The Various Types of Insomnia

The fast paced living in the UK has not only grown in the fields of Economy, Science, Art, and Literature but also outgrown in the medical records of insomnia. This sleeping disorder is growing to become very common in the UK. Insomnia can be categorized based on its level of intensity. Let us study in […]

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Melatonin beyond a good nights sleep

There is a reason why melatonin is on the mandatory list of anti-aging products from many doctors, and is promoted by celebrities like Suzanne Somers for their powerful ability to foster sleep and stop aging. While melatonin occurs during deep sleep, its benefits are not reserved for the midnight hours. More melatonin, less SPM If […]

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A Hormone Found Naturally in the Body

Melatonin is a hormone found naturally in the body. Melatonin used as a medication is usually done synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed on the cheek or under the tongue. This allows melatonin to be absorbed directly into […]

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Controlling Your Natural Sleep Cycle

The hormone melatonin helps control your natural sleep cycle. The levels of melatonin in the blood are higher at night, some research suggests that melatonin supplements may help in treating the syndrome of timetable change or reduce the time that takes to fall asleep – although the effect is typically mild. Melatonin may be more […]

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Get the Glory of Beauty Wrapped in a Tan!

“Get the glory of beauty wrapped in tan!’’ From time immemorial, tanning of skin has had some great enchantment associated with it. It is this fantasy that Westerners had towards the people of the eastern zone that made them choose out this option to enhance their standards of beauty. With time, this concept of melatonin […]

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Where Can I Buy Melatonin?

Where Can I Buy Melatonin? Melatonin can be obtained from any standard shopping outlet, including but not limited to CVS, Walgreens and Walmart. However, I recommend you purchase it online, because not only will you get a better deal, but you will also get a better selection. For instance, retail outlets rarely stock ‘time release’ […]

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Melatonin Dosage

Melatonin Dosage: Which One Is Best for Me? A slew of different dosages for melatonin are available on the market. The three most common dosages are .3 mg, 3 mg, 5 mg and 10 mg. Scientists and researchers generally recommend choosing the lowest dose of melatonin possible, because we as humans only need small quantities […]

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Using Melatonin to Sleep

Using Melatonin to Sleep I have been using melatonin pills to sleep for about two years now. I always suffered from an incredible amount of insomnia, so it has been quite a Godsend for me. It works so well as a sleep aid because the body itself produces melatonin. As night sets in and light […]

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Side Effects of Melatonin

Positive and Negative Side Effects of Melatonin Melatonin is an extraordinary hormone that helps to control our sleep-wake cycles. Obviously, the most prominent side effect of melatonin is that it makes you sleepy. Therefore, you should never take it during your daytime hours, as it can screw up your rhythm and seriously mess up your […]

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What is N-acetyl-5-methoxytryptamine?

N-acetyl-5-methoxytryptamine, also known as Melatonin, is a naturally occurring hormone produced within the pineal gland of the brain. It affects our sleep patterns by inducing drowsiness and lowering our body temperature as our ‘bedtime’ approaches. Light inhibits the pineal gland’s ability to secrete melatonin, while darkness stimulates it. This is why humans naturally begin to feel […]

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