A Hormone Found Naturally in the Body

Melatonin is a hormone found naturally in the body. Melatonin used as a medication is usually done synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed on the cheek or under the tongue. This allows melatonin to be absorbed directly into […]

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Controlling Your Natural Sleep Cycle

The hormone melatonin helps control your natural sleep cycle. The levels of melatonin in the blood are higher at night, some research suggests that melatonin supplements may help in treating the syndrome of timetable change or reduce the time that takes to fall asleep – although the effect is typically mild. Melatonin may be more […]

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