Melatonin Dosage

Melatonin Dosage: Which One Is Best for Me? A slew of different dosages for melatonin are available on the market. The three most common dosages are .3 mg, 3 mg, 5 mg and 10 mg. Scientists and researchers generally recommend choosing the lowest dose of melatonin possible, because we as humans only need small quantities […]

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Using Melatonin to Sleep

Using Melatonin to Sleep I have been using melatonin pills to sleep for about two years now. I always suffered from an incredible amount of insomnia, so it has been quite a Godsend for me. It works so well as a sleep aid because the body itself produces melatonin. As night sets in and light […]

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Side Effects of Melatonin

Positive and Negative Side Effects of Melatonin Melatonin is an extraordinary hormone that helps to control our sleep-wake cycles. Obviously, the most prominent side effect of melatonin is that it makes you sleepy. Therefore, you should never take it during your daytime hours, as it can screw up your rhythm and seriously mess up your […]

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What is N-acetyl-5-methoxytryptamine?

N-acetyl-5-methoxytryptamine, also known as Melatonin, is a naturally occurring hormone produced within the pineal gland of the brain. It affects our sleep patterns by inducing drowsiness and lowering our body temperature as our ‘bedtime’ approaches. Light inhibits the pineal gland’s ability to secrete melatonin, while darkness stimulates it. This is why humans naturally begin to feel […]

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